EFT is an evidence-based treatment that facilitates understanding how you interact with other people and yourself. It uses neuroscience and attachment theory to look underneath behavior to learn why it’s happening in the first place. Through a structured approach, it teaches awareness about your emotional reactions to situations so you can have a choice about how to respond.

So ask yourself: when you’re going through a stressful or difficult time, how do you react?

Emotionally Focused Therapy does not aim to eliminate or pass judgment about the emotions and reactions you experience. Instead, EFT helps you understand and accept emotions and then create a healthier pattern for handling those triggers.

We specialize in treating adults for individual and couples therapy.

Do you…

• Tend to react and respond in ways that you don’t understand

• Struggle to voice your needs and establish boundaries with family, friends, and coworkers

• Think emotions are to be avoided

Then individual therapy at Heart to Heart is right for you. We can help provide new insight into your struggles and develop productive coping strategies.

Do you…

• Feel like your partner doesn’t understand you no matter what you say or do

• Wonder how to get the “spark” back in your relationship

• Wake up feeling hopeless that the day won’t end in conflict

Then couples therapy at At Heart to Heart is right for you. We can help address and repattern interactions that lead to disconnection so that you can feel the love in your relationship again.

We specialize in major life transitions, stress & anxiety management, and depression.

Together with your therapist, we will explore how your reactions in certain situations relate to your wants and needs. We will then connect your behavior to underlying emotions, allowing us to eliminate what no longer serves you and change the behavior. Processing experience allows us to move through behaviors that aren’t suiting you to experiences that bring you closer to what you truly desire. Together, we can create a plan through therapy for your best interests.

Heart to Heart therapists have two goals: to facilitate healthier relationships and to boost emotional intelligence. Both are adaptive tools necessary to a healthy, happy life.

We aim to change the mindset of: I can’t help it, that’s just how I feel and react. To a more mindful approach of: Since I know where my emotions and reactions are coming from, now I can influence my next step to pave a productive way forward that harmonizes with my needs and/or my partner’s needs.

The ability to devise a new narrative is powerful and an elevation of self that you deserve.

Sessions are telehealth-only.

I am not an in-network provider, however you can submit claims to your insurance company and use out-of-network benefits, if applicable. Receipts will be provided and you can submit them to your insurance company for reimbursement if you have out-of-network benefits. If you have financial hardships that are deterring you, please contact me.

Questions to ask your insurance company:

• Do I have any out-of-network benefits for individual and/or couples therapy?

• What is my deductible and has it been met?

• When does my insurance year begin? Is it the calendar year and how many sessions per year does my plan cover?

• What is the reimbursement rate for therapy sessions for an out-of-network provider?

• Do I need any pre-authorization to see an out-of-network provider? If so provide your insurance company with therapy practice name and date of first session